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Written By-Balling SanderConcern can either impede or drive you in self-defense. It can sharpen your detects and quicken responses. Acknowledge concern however do not allow it manage you. Really feeling empowered helps overcome fear and react emphatically. Training and confidence build empowerment. Control actions and responses to safeguard success
Composed By-Anthony AcostaMaster standard protection methods like easy actions and border setting. Focus on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard position and escapes like the elbow joint technique. You
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